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  • Starpro: Do you Need to Wear Hand Wraps to Hit a Punching Bag? Starpro: Do you Need to Wear Hand Wraps to Hit a Punching Bag?

    Posted on by David John

    Do you Need to Wear Hand Wraps to Hit a Punching Bag?

    It’s a question that every beginner in combat sports whether in Boxing, MMA or Muay Thai has. And the answer to this respective question is a definite yes. Hand Wraps are always necessary for MMA or Boxing because hitting punching bags is a crucial part of the training when you are training for boxing or engaging in Mixed Martial Arts session.

    Throwing punches with your bare hands without hand wraps can be dangerous enough. Since it should not be a common practice to throw on boxing gloves without wraps and train on heavy bag, as you may not realize how devastating of an effect combat sports can have on your hands. Hence, every time you get in the ring to box or to go to the gym to train, you have to wrap your hands for genuine protection.

    Know that when it comes to the importance of your hand and wrist protection, hand wraps are undeniably essential in avoiding injuries.

    How can hands get damaged?

    In combat sports, hands take impacts in two ways; first, through striking where the hand is used to harm the opponent. Usually it involves punching. Secondly, through blocking which could be through punches, elbows, knees and these are pretty powerful. Now you get how a strike could hit the hand wrong?
    Even though Boxing Gloves are padded but they cannot fully protect these knockbacks. Therefore, consider gloves and hand wraps as one system, that is one layer to protect your opponent and one layer is to protect yourself. Look at it this way, hand is comprised of 27 small bones which take huge amount of shock with each hit. Tight, well-fitting hand wraps hold everything in place which also minimize the risk of bones to break or fracture by giving them protective support.

    punching bags, Demage hand

    When do you need to use Hand Wraps Accessories?

    Every time.You should be wearing hand wraps whenever you have your boxing gloves on, to ensure maximum protection, irrespective of what sort of training you’re doing. Most gyms do not even allow you box without hand wraps.

    Wearing hand wraps with boxing gloves is equally obvious, though some people do not care enough about it when it comes to MMA gloves. But regardless of being smaller in size, you  should safely fit hand wraps below most pairs of MMA gloves. Moreover, it is a must wear, that too a quite important one as MMA boxing gloves have less padding than a boxing gloves.

     

    How should you wear Hand Wraps?

    There are an assortment of wraps to choose from, but for the effective results buy hand wraps that are equal to or more than two inches in width. Starpro offers variety of accessories including hand wraps, inner gloves, skipping ropes, sports bag and more.  The measurement of the wrap varies from 120 inches for someone with a small hand to 170 inches for boxers with bigger hands. Begin by placing the loop at the end of the wrap over your thumb. Then go around the wrist several times to support that delicate area and turn the wrap separately around the fingers. Do this with both hands and you are done wrapping your hands securely.

    punching bags wear Hand Wraps

    The best Hand Wrap for Boxing, MMA and Muay Thai

    Best Value – Boxing Crepe Bandage

    Starpro’s exceptional quality 100% cotton hand wraps are free from AZO dyes. Comprised of thumb loop, these gloves adapt perfectly to the hand thanks to its elastic, stretchable fabric. These wraps are easy to put on and slip-proof because of the Velcro closure at the end. Absorb sweat effectively without any odor. Available in different colors; easy maintenance hand wraps perfect to use as inner wraps with gloves for a snug fitting.

    How do hand wraps actually save you?

    In combat sports, while punching or knock-backs the hand, wrist, knuckles, fingers and the thumb all needs to be protected. Good protection depends on having a good wrapping method, therefore having a good wrap:

    • Provides additional padding to protect the knuckles from direct effect
    • Avoids the knuckles from separating/smashing together
    • Resists your fingers from pushing into your palm
    • Lessens sudden movements in the thumb

    Add a layer more of padding around the back of the hand, which reduces shock from direct effect and soften vibrations in the hand caused from strikes on the knuckles.

    Do it right and protect your hands! By now you must be more aware of why is it essential to wear hand wraps when you train, and the damages they help to prevent. Hand wraps do not make you resistant from injuries, but it surely minimizes the risks to a greater extent.

    Do you Need to Wear Hand Wraps to Hit a Punching Bag?

    It’s a question that every beginner in combat sports whether in Boxing, MMA or Muay Thai has. And the answer to this respective question is a definite yes. Hand Wraps are always necessary for MMA or Boxing because hitting punching bags is a crucial part of the training when you are training for boxing or engaging in Mixed Martial Arts session.

    Throwing punches with your bare hands without hand wraps can be dangerous enough. Since it should not be a common practice to throw on boxing gloves without wraps and train on heavy bag, as you may not realize how devastating of an effect combat sports can have on your hands. Hence, every time you get in the ring to box or to go to the gym to train, you have to wrap your hands for genuine protection.

    Know that when it comes to the importance of your hand and wrist protection, hand wraps are undeniably essential in avoiding injuries.

    How can hands get damaged?

    In combat sports, hands take impacts in two ways; first, through striking where the hand is used to harm the opponent. Usually it involves punching. Secondly, through blocking which could be through punches, elbows, knees and these are pretty powerful. Now you get how a strike could hit the hand wrong?
    Even though Boxing Gloves are padded but they cannot fully protect these knockbacks. Therefore, consider gloves and hand wraps as one system, that is one layer to protect your opponent and one layer is to protect yourself. Look at it this way, hand is comprised of 27 small bones which take huge amount of shock with each hit. Tight, well-fitting hand wraps hold everything in place which also minimize the risk of bones to break or fracture by giving them protective support.

    punching bags, Demage hand

    When do you need to use Hand Wraps Accessories?

    Every time.You should be wearing hand wraps whenever you have your boxing gloves on, to ensure maximum protection, irrespective of what sort of training you’re doing. Most gyms do not even allow you box without hand wraps.

    Wearing hand wraps with boxing gloves is equally obvious, though some people do not care enough about it when it comes to MMA gloves. But regardless of being smaller in size, you  should safely fit hand wraps below most pairs of MMA gloves. Moreover, it is a must wear, that too a quite important one as MMA boxing gloves have less padding than a boxing gloves.

     

    How should you wear Hand Wraps?

    There are an assortment of wraps to choose from, but for the effective results buy hand wraps that are equal to or more than two inches in width. Starpro offers variety of accessories including hand wraps, inner gloves, skipping ropes, sports bag and more.  The measurement of the wrap varies from 120 inches for someone with a small hand to 170 inches for boxers with bigger hands. Begin by placing the loop at the end of the wrap over your thumb. Then go around the wrist several times to support that delicate area and turn the wrap separately around the fingers. Do this with both hands and you are done wrapping your hands securely.

    punching bags wear Hand Wraps

    The best Hand Wrap for Boxing, MMA and Muay Thai

    Best Value – Boxing Crepe Bandage

    Starpro’s exceptional quality 100% cotton hand wraps are free from AZO dyes. Comprised of thumb loop, these gloves adapt perfectly to the hand thanks to its elastic, stretchable fabric. These wraps are easy to put on and slip-proof because of the Velcro closure at the end. Absorb sweat effectively without any odor. Available in different colors; easy maintenance hand wraps perfect to use as inner wraps with gloves for a snug fitting.

    How do hand wraps actually save you?

    In combat sports, while punching or knock-backs the hand, wrist, knuckles, fingers and the thumb all needs to be protected. Good protection depends on having a good wrapping method, therefore having a good wrap:

    • Provides additional padding to protect the knuckles from direct effect
    • Avoids the knuckles from separating/smashing together
    • Resists your fingers from pushing into your palm
    • Lessens sudden movements in the thumb

    Add a layer more of padding around the back of the hand, which reduces shock from direct effect and soften vibrations in the hand caused from strikes on the knuckles.

    Do it right and protect your hands! By now you must be more aware of why is it essential to wear hand wraps when you train, and the damages they help to prevent. Hand wraps do not make you resistant from injuries, but it surely minimizes the risks to a greater extent.

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