The 37-year old Lerdsila Phuket is distinguished for capturing the WKN, WPMF, and WMC Lightweight World Titles and the list goes on but according to him, the art of eight limbs has taught him unmatched life lessons. His career spanning across three decades, he has set several records due to these life lessons in addition to silverware. The benefits of Muay Thai are infinite as it transforms not only your body but also your mind.
Life with Muay Thai is a fulfilled one as one gets to know various aspects of the art of eight limbs and the perspective regarding life is changed.
Dedication and discipline come first:
Dedication to your skills and your craft is what is needed in the first place. You can never achieve anything commendable in your life if you are not disciplined. Where Muay Thai teaches you physical fitness and self-defense with Muay Thai, it also enlightens you to focus on being disciplined. If you are training 4 hours a day, the Muay Thai gym will add perseverance and constancy in your life.
“Train with the energy of a warrior and soon you will have the heart of a warrior.” Shifu Yan Lei
Without discipline, you cannot reach your goal. Every fighter has a history of many years before they hit the spotlight and this dream is materialized through discipline and dedication. Commit to discipline and you will commit to greatness.
Physical fitness and mental strength are equally important:
The physical power of Muay Thai is unsurpassed as it gives you the power and strength to fight out anything in your life. From the ring to your personal life, the strength you get from Muay Thai gym is unrivaled.
The physical benefits of Muay Thai are power-hitting, strong blocks, power stance, and physical fitness strength.
When you start your practice with punching, clinching, elbowing, footwork, kicking pads, and kneeing, you set a foundation for a lifetime of physical strength. Practicing with heavy bags is not an easy thing as you have to remain focused to throw a punch and protecting yourself at the same time. The self-defense in Muay Thai prepares you for every instance in your life. The prominent benefits of hitting a Muay Thai gym are listed below:
- The countless hours of training play a significant role in developing your core strength.
- You get to learn powerful techniques in a Muay Thai gym.
- There is no better way to get in shape than Muay Thai as the benefits of Muay Thai are beyond description. This not only boosts physical health but also your confidence and self-esteem.
Every MMA fighter loves Muay Thai and the reason for this love is the power that it gives to you. This power is not a regular kind of power as it is an amalgamation of hard work and technique which makes this power more devastating. The young Nak Muay is the true example in this regard. It is evident from the training sessions that they are preparing to take over the world.
Martial Arts Broadens the Mind
Muay Thai teaches you to embrace everything that comes your way. In addition to dedication and gratitude, it is essential to work on every aspect of your personality. In Muay Thai gym, you come across many new faces belonging to diverse backgrounds. Where this training is all about power, power, and power, it also includes interacting with an infinite number of people and respecting all of them. You will come across a student, a champion, a teacher, and an opponent and you will be humble and respectful there. Muay Thai gym allows you to cultivate tolerance and acceptance.
“Bowing is an expression of gratitude and respect. In effect, you are thanking your opponent for allowing you to improve your technique.” Jigaro Kano
Your mind is stronger than your muscles
Muay Thai training is undoubtedly extremely intense martial arts because it involves every muscle of your body. It involves the engagement of your core along with your legs and arms. You need to know that this also helps you in managing your body weight and fat as well.
Martial arts is like a mountain. You see the top. And you hike and you climb, and you finally reach the peak, and you realize it was a false summit, and in front of you lies an entirely new mountain range.” Robert Owens
The aforementioned quote of Robert Owens exactly shows the toughness of Muay Thai. It is a tough routine and you might feel like giving up after hitting the Muay Thai gym. But this is the point where you will know that your mind is stronger than your body. Leadership skills are honed by Muay Thai and it helps you in having exceptional decisive capacity. Your mental strength is developed and nurtured which allows you to take exceptional decisions in every aspect of your life.
Learning never stops
If you have practices enough and you think you have learned everything, you are wrong. Learning in Muay Thai never stops and it can be generalized for every sphere of your life. Your training is solely focused on your training sessions. The basic principle of the art of 8 limbs is constant learning. Every session will teach you a new technique and a new lesson. It also prepares you for every aspect of your life and makes you fearless. You will start exceptionally embracing fears and challenges.
“Fear is just like fire, it can be helpful if you know how to use it. If not, you’ll get burned.” – Mike Tyson