Posted on by Nile Westanderson

Boxing is one of the most popular sports in the world. But before entering in this sport, a question that arises in the mind of every person is; how bad a punch hurts in boxing? To understand this, you must be aware of boxing art and its purpose.

Boxing is more than just a fight. Today, boxing has become a quite famous trend among people who desire to have a toned body and want to lose weight. If you are uncertain about boxing as a great workout, try to punch something as hard as you can for three minutes, and you will get to know how great workout boxing can be.

Is Boxing Good for Self Defense?

Many people believe that they are not good at self-defense because they are not strong or might not have prior experience. The fact is that anyone can learn self-defense moves that can surely help you out in emergency situations.

For this, boxing is good to learn. Because all of the punchings that you need to fight back in a situation of self-defense comes from boxing, whether it is hook punch, jab, uppercut, or rear cross, you can learn all of the keypunches that you need in a fight from boxing.

All these keypunches of boxing for the street are crucial to learning in order to win the fight. If you are not able to punch the other person properly, your chances of winning the fight go down. Boxing is an excellent thing to learn when you desire to acquire knowledge of self-defense. There are many versatile techniques in boxing that anyone of any size and level of expertise can use for self-defense.

An important thing to keep in mind here is that it鈥檚 never too late to learn boxing skills. You do not have to be a master or an expert in punching to master the art; you can simply just learn the boxing basics that will help you in dangerous situations.

Street Boxing

Street boxing is basically a type of boxing that is modified for self-defense purposes. For street boxing, some changes have been made in the modern sport form of boxing. The purpose of these modifications is to avoid breaking of hands, use throws where appropriate, and defend against throws and holds.

When Was Street Boxing Invented?

Well, nobody actually invented street boxing. It is a training method that is taught by coaches in order to deal with problems. Although boxing sport is a highly effective combat method, the modern version of it has some serious weakness for street survival.

The only reason why modern boxing or boxing for the street is beneficial is because of the technical advances in defense, angles, and movement. But when we talk about actual fighting, old boxing was better.

Equipment You Need for Training

You need certain basic equipment for training of boxing:

1.聽聽聽聽 12-16 oz. Boxing Gloves

Boxing gloves are the basic and the most important accessory of boxing. If you know how bad a punch hurt in boxing, then you must be aware that it is only possible by high-quality gloves to throw a powerful punch.

When it comes to boxing gloves, people use different weights, but if you want an all-in-one boxing glove to use both for sparring and hitting bags, then you must go with 16 oz. However, if you have small hands or mostly stay with hitting speed bags, then consider the lighter boxing gloves. 12-16 oz. is perfect for adults, but for children, the sizes of boxing gloves are different.

2.聽聽聽聽 Boxing Shoes

Boxing shoes need to be lightweight, tight-fitting, and high-top shoes having thin rubber soles so that you can experience traction, breathability, fast footwork, and ankle support. At the start, you might not consider the boxing shoes necessarily, but once to pick a quality pair of boxing shoes, you'll wonder how you ever boxed in the running shoes. Also, there are gyms which do not allow you to train in the street shoes.

3.聽聽聽聽 Jump Rope

Jumping rope is a fundamental part of training and conditioning. There are versatile fancy boxing jump ropes. But you can use any jumping rope at the start.

4.聽聽聽聽 Hand Wraps

Hand wraps are made of cloth, and a boxer wraps them around his hand in order to prevent any injury and dislocation. These are the elastic strips wrapped around your hands and wrists for competition and training.

Hand wraps compress your hands and offer wrist, as well as knuckle support. In addition to that, they keep the boxing gloves at their place, avoid slipping while training, and also absorb sweat to offer more comfortable long training sessions. Using hand wraps will save your hands from a lot of pains.

5.聽聽聽聽 Protective Gear

Sparing does hurt and to decrease the risk of serious injuries, you need proper protective gear. A mouthguard is vital while you are in competition or sparring to protect your teeth and reduce the concussion risk. If you don't want your teeth to knock out, a mouthguard is a vital accessory. Some other protective equipment for sparing includes a headgear to protect your face, ears, and groin.

Types of Boxing

Most significantly, there are four types of boxing:

1.聽聽聽聽 Muay Thai

Muay Thai type of boxing is Thai boxing, and in this sport, the strikes are delivered by elbows, shins, fists, and knees.

2.聽聽聽聽 Fitness Boxing

Fitness boxing is done in order to keep yourself fit and to get a toned body. In fitness boxing, there is no contact between participants. The boxing moves are made for the sole purpose of fitness, and the person uses a punching bag or shadow box. It is boxing as a sport, not for fighting purposes.

3.聽聽聽聽 Kickboxing

As you can guess from the name, kickboxing incorporates strikes with the feet and legs in addition to punching with the fists and arms. The modern boxing is Western according to its origin while the kickboxing is Eastern in origin, and it incorporates aspects of martial arts such as karate.

4.聽聽聽聽 Shadow Boxing

In shadowboxing, you throw punches in the air, without any target. Shadowboxing is used to practice technique and also as a warm-up activity.

Boxing Moves

Boxing moves break down in three basic categories:

1.聽聽聽聽 Punches

While talking about punches in boxing, there are four main types; cross, uppercut, jab, and hook. The cross is a straight punch that is thrown using the rear hand. While jab is the straight punch that is thrown with the lead hand.

The uppercut is a vertical punch thrown in the upward direction with the rear hand targeting the chin or torso. And the hook is a semi-circular punch that you throw with the lead hand targeting the side of the head of your opponent.

2.聽聽聽聽 Stances

There are many variations when it comes to stances. But the most common stance is Orthodox that is used by the right-handed fighters, leading with the left foot and left fist. Left-handed boxers, also known as Southpaw fighters, mirror the position, leading with the right foot and right fist.

You can turn the body a bit to the left side to attain a defensive position and can square in a more aggressive position to the opponent. The stances mentioned here can be done either standing upright or in a semi-crouch position. Whether you are doing boxing as a sport or for a competition, first, you must learn about the moving moves.

3.聽聽聽聽 Defense

The basic defense movements that are used in boxing are rotating the body, clinching, covering up, and evading a hit, bobbing, blocking and weaving.

How to Take Punches Better?

Everyone knows that punches are a vital part of boxing. Boxing is nothing without punches. Punches do hurt badly, but there is actually a science to absorb punches in boxing. Apart from good genes, bone structure, hard body, and a healthy heart, there is a lot more to absorb punches.

In order to master the ability to take punches, you need to do numerous defensive drills to enhance your ability to take a punch. Here are some basic and advanced tips for taking punches.

路聽聽聽聽聽聽 Keep Eye Contact

The basic rule of boxing is; never to take your eyes off your opponent. If you are unable to see, the punches will be going to hurt more. You need to see the punch coming and prepare your body for that.

According to the saying, "The punches you don't see hurt the mos." Keep your eyes open, stay calm, and pick every single one of your opponent's shots off. When you see your opponent's punch, you can easily brace it.

路聽聽聽聽聽聽 Strengthen the Neck

Strengthening the muscles of the neck is quite important for boxers. A punch hurts in boxing, but you can reduce the damage caused by it if you strengthen your neck muscles. There are many special exercises that can be used to strengthen the neck muscles. Kickboxers and many other fighting arts also use neck strengthening exercises.

These exercises help you build stronger neck muscles to keep the head whiplashed too hard when you take a punch from your opponent. Although these exercises don't help in building the chin, they reduce the chances of losing consciousness from a punch.

路聽聽聽聽聽聽 Learn the Combos

If you want to absorb punches while fighting your opponent, you need to learn the combos too. You need to get used to taking punches from the most basic combos. Every boxer must know this fact that a left hook is mostly followed by a right cross and vice versa. If you get hit with one, you must immediately get ready to block the second one.

路聽聽聽聽聽聽 Relax

Boxing uses simple rules, just like other sports. When you are catching a high-speed football with your hands, you have to relax and soften up the hands. Similarly, while catching a punch, you also need to relax. Do not make abrupt movements that might hurt you.

路聽聽聽聽聽聽 Brace Your Body Shots

Does sparring hurt? Yes, it does. But with certain tips, you can minimize the impact of the punches. Rolling the shoulders and turning the head away from the punch is the most common reaction when an opponent throws a punch. In contrast to that, you need to do the exact opposite while taking a body shot.

If one is taking punches to the stomach, he will have to stiffen up the muscles and breathe out in order to create a hard shell around the stomach area. You can practice bracing punches to the stomach by having a partner who pounds your stomach with a medicine ball.

路聽聽聽聽聽聽 Roll with the Punches

If you have ever sparred with a pro, you would know that it is nearly impossible to hit him squarely. Even if you are throwing clean punches to their head, it will not feel clean. A pro has mastered the art of spinning the head and body away from the punches to reduce the damage.

Boxing is practical; however, it is easy to say but no doubt difficult to do. Let鈥檚 have a look at how it works. If you see a punch coming towards your head, turn the head and flick the head away from the punch.

If you are taking a punch to the body, you need to rotate the body so that the punch passes through and doesn't hit you hard. The difficult part about rotating the body is that you have first to figure out what part of the body is your opponent trying to hit.

For instance, if your opponent is throwing a left hook to your body, you need to turn the body clockwise so that the left hook passes through. Similarly, of the throws a left hook to your head, you need to turn the body counter-clockwise to make the left hook pass through. These two are just the example; you need to do different things in different situations.

路聽聽聽聽聽聽 Watch for Strong Punches

A good boxer will not try to block every punch; he only worries about the strong and powerful punches. You need to know what punch will hurt you the most. A jab to face is not going to do much damage as a left hook to the chin will do.

If you are new to boxing, you must be curious about how bad a punch hurts in boxing. Well, it depends on how hard the punch was and where did you get it. An excellent way to block a punch is to let the hands block the side punches while moving the head to avoid the straight ones.

This is only a tip, and you can only use it as a basic guide for deciding how to defend. If you are blocking a jab by covering your own face, it will be a waste as you will not be able to see the big right hand coming towards you that will go to cause more damage.


Taking punches in boxing is an art. If you want to know how bad a punch hurts in boxing, then you will find this article interesting. For absorbing and taking punches, you need to be smart and do a lot of practice. It is not about being tough or being too cocky.

Train hard, watch, and learn from the pros. Do not be too stiff and end up in catching in your own punches that you can't see the counter punches. Counter punches are the one which usually hurt the most.

Some of the boxers from whom you can learn the defending art are Pernell Whitaker, Floyd Mayweather Jr, and James Toney. Watch the pros closely, and you will come to know that they are not only good at avoiding punches, but they are also good at taking the punches.

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