Posted on by Nile Westanderson

When looking to achieve proper fitness, it is important to know how to get ripped at home without equipment? You can consider kickboxing at home with your shadow, but the question that comes in the mind is that is kickboxing a good way to lose weight? The answer is a definite yes. All you have to do is adapting good boxfit routines and boxing drills for footwork. There are a number of other combat-sports that provide workouts to get ripped and build muscle. Don’t forget to do pad work drills, because these are ideal to achieve strength. Also, join a professional gym and ask your trainer is cardio kickboxing good for weight loss? If the answer is a big yes, consider this for yourself.


You look professional successful fighters wearing best kickboxing gloves with admiration and desire that what these martial artists do to get where they are today. Whether those fighters belong to boxing, wrestling or Muay Thai, etc., apart from holding a growth mindset, there too are some good habits that pay an important role in their
success. Accomplishments are easy to see but the hard work and habits are the actual thing the fighters develop strongly to achieve the peak in their particular field.
These practices and habits keep for a long time and that results in their success. Mostly they add more than 1 routine of punching bag drills withstands at home to get optimum fitness. If one wants to learn from their experiences then they should concentrate on picking up some of the great habits that are adopted by the popular fighters in the combat sports field:  Read on to learn about the secrets of their success:

Habit # 1 Be proactive

As there are always two sides to a coin, just like that there are always two ways to look at every situation. You have two choices; either to take it positively or negatively means you can be proactive or reactive.
Negativity always crushes your spirit so you always have to have the attitude that even if you get knocked down 5 times, you have to stand up the 6th time and do not have to give up. We know that we do not have the right to control every situation but we do have the right to respond to it positively. If you think negative, it weighs you down and makes you feel anxious before a fighting session. So you must always envision success before your fighting session.

Habit # 2 Opt for Healthy Lifestyle

It is immensely crucial to take good care of your body in order to get maximum and optimum performance in training. So, if your body is not doing well then you cannot indulge in sessions to give your best and learn the skills. That is why famous successful martial artists get enough sleep, feed their selves with suitable pre and post-workout nutrition.
Bottom line is that you have to treat your body with care and respect so that they can be fit, lean fighting machines. To evaluate your lifestyle choices and choose a healthy one for long-term goals.

Habit # 3 Be Goal-Oriented

You cannot go on far and reach your ultimate potential if you do not have any goals set. It’s the first and foremost step towards success, because if you do not have a clear view of where to go then how will you motivate yourself to reach.
Goals without actions are dreams so all successful martial artists understand the importance of being goal-oriented. Once your goals are set, you do whatever you have the incapacity to achieve it and this leads you to success.

Habit # 4 Train Hard

It is a known fact that you have to stay focused and dedicated to gain success. This is something you must be well aware of, now know that all martial artists train hard and well to reach their ultimate potential. They give their best to sessions even if they feel tired and this constant hard work of training leads them to be successful in their fights. Hence, next time if you feel like giving up, remember that hard work is really the key to success, you must train hard now to enjoy success later. And for this purpose, you must get the best boxing equipment like gloves for a punching bag, kickboxing mitts, Thai pads and anything that you find helpful.

Habit # 5 Embrace setbacks

We are all works in progress and it is unavoidable to encounter mistakes and failures, so you have to deal with it rightly. One must not let these obstacles and mistakes affect them to lose heart that ends in giving up totally.
Successful martial artists always get that there is nothing you achieve by losing hope or getting disheartened so they learn from their mistakes. And this kind of approach helps them grow to become ultimately the best version of themselves.

Which of the above mentioned awesome habits do you anticipate to pick up?