Posted on by Nile Westanderson

What Is the Age Limit for Professional Boxing?

Many people believe that age is just a number, but that is not true when it comes to boxing. Boxing is cardiovascular exercise and age is an important factor in it.

Do you know who the youngest world champion in the history of boxing is? Wilfred Benítez, the former professional boxer, is the youngest world champion in the history of boxing. He was just seventeen when he earned the first three of his career world titles in separate weight divisions.

If you want to opt boxing as a profession, then you must be aware of the age limit for professional boxing. As a person ages, the mind and body both slow down. The strength of a person declines after 40 and you must have seen that there are rarely athletes beyond the age of 40.

When it comes to boxing, it is not only the body that influences your performance but also the punches that you get on your brain in the game. The primary cause of retirement of a lot of boxers is not only because they lose their passion, but they are more concerned about their health.

When a boxer is around the age of 40, he must be aware of the fact that there are many young professional boxers in the field who are looking to make their mark in the sport at every cost.

Is 18 Too Old to Start Boxing?

If your kid is interested in boxing, then you must know when is the right time for your kid boxing training. You can start teaching him the fundamental technical aspects of boxing at any age. By learning these aspects, there will be no harm or any physical contact to worry about with the head.

For a young child to get into the sport, there is no age limit to start learning the basics before they move onto sparring. For amateur boxing, you can start practicing from the age of 10, and then you can advance your learning onto the next level.

At this age, the kids do not have the power to hurt anyone and they will practice around the people who are of the same size. Along with that to ensure maximum protection and safety of kids, they will be wearing heavy gloves along with headgear minimizing the chances of injuries.

Boxing for kids is a safe game, but your kid will not get a license to start competing until he or she is 15 years old. After 15 he or she will be categorized as a junior boxer who is now able to fight with other junior boxers.

When the kid turns 17 and 18 years old, he or she is regarded as the youth boxer and then anything above the age of 18 is open age.

Rules of Amateur Boxing

There are some specific rules that must be followed in amateur boxing, but when it comes to professional boxing, there are no particular rules.

There is a matter of discretion where it is decided that whether a person is fit to box or not based on a number of different factors that include medical records.

The Things Required Before You Start Competing

  • Medical with optician’s report
  • HIV blood test
  • Amateur record card
  • MRI/MRA brain scan report
  • Hepatitis tests and vaccinations

As you can see above in the rules that there is no criterion regarding the age of the boxer. So, you do not have to worry about what age should kids start sparring. The major factor to consider is that you can't go straight into the world of professional boxing without doing amateur boxing or participating in any other combat sport.

In order to participate in boxing, you only have to prove that you are fit enough to be a professional boxer. There are many examples when people were denied to participate in the game just because they were not fit and couldn't get the license.

However, if you are at the age of 40 and desire to compete in the world of professional boxing, then that is something impossible.

Age isn't specifically listed as a rule, but it is obviously an important aspect to consider before you start boxing. A person who 25 years old, unfit and overweight, getting a license for him is harder as compared to a 35 years old person who is fit and healthy.

So, What Exactly Is the Age Limit for Boxing?

Where there is no specific age limit for professional boxing, there is an age limit for amateur boxing. The International Boxing Association (AIBA) previously known as the Association International de Boxe Amateur, has set 40 as the age limit for amateur boxing.

A person who is 30 years old and desire to become a professional boxer. There is enough time to do so. He can head out for the gym and find out whether his body is good enough to be a professional boxer.

An example of a boxer who turned professional late is Joe Joyce. He decided to become a pro at the age of 31. Joyce had a great amateur career, but he stepped into professional boxing quite late.

Some Facts About Boxing

  • Amateurs can compete until they turn 40
  • There is no age limit for professional boxing
  • Licenses are given to the boxers at the BBBoC's discretion
  • Almost all the boxing licenses require a decent amateur record

Reasons Why Boxers Stop Boxing

There are basically three main reasons because of which a boxer stops competing at the professional level:

  • When a boxer has earned enough money and he doesn't want to risk his health for a bit more money.
  • The second reason for stop competing is when a person is more concerned about his health.
  • A third and important reason why some boxers stop competing is that they might get a severe injury on their head or somewhere else because of which they are not able to fight again.

The Best Time to Begin Training

Boxing is one of the famous sports worldwide. Many youngsters find this game appealing and pursue a career in it. But one question that always comes to their mind is that is 18 too old to start boxing or what is the best time to begin training?

Boxing is a demanding sport that requires, coordination, stamina, and energy. It also requires a person to stick to a consistent training schedule. So, is there a perfect age when you can start training for fighting or fitness?

If you want to fight and compete, then it is best to start in your youth. However, if you're going to box just for fitness, then it is recommended to train in your fifties and beyond.

The best time to begin training to compete in boxing is in the twenties. At this age, you have the advantage and the will power to achieve your competition goals.

Training for Men

In the twenties, men are in the best phase of their life to adopt a new sport and they can easily compete on all levels at that sport. First of all, in the twenties, they are on peak physically. In the early thirties, men peak in their testosterone levels, so twenties is the perfect time to begin boxing.

Testosterones are the hormones that help men to build muscle mass and keep their bone density strong. In order to throw a punch with power, building muscle mass is very crucial. If you have strong bone density, it means that your joints are in good working condition and you can move in the ring conveniently with speed and agility.

Similarly, footwork also has great significance for a boxer. A man who is in his twenties has the stamina to stay one step ahead of his opponent without tiring quickly.

Training for Women

When it comes to women interested in boxing, the age limit for professional boxing is vital to consider for them too. For them, just like men, twenties is the best time to start boxing if they want to get training for competing.

The hormonal activity is at a peak in their twenties and there is an equilibrium in the health of a woman. At this age, the bone density and muscle mass of women are at its best it can ever be. Dense bones mean that the joints are healthy and they will help women to move efficiently in the ring.

To compete with your opponent, you need agility. Although a woman can't build muscle mass to the level, a man can, however, the strength of women is still equal to men per muscle mass. A woman who is the same in size as a man will have strength from her muscle mass equal to that of man.

Women are smaller as compared to men, so their muscle mass is also smaller. However, they can still build muscles and have the strength to throw a powerful punch.

Unlike in teen years, in the twenties, women become mature mentally and emotionally. At this age, they have patience in the ring and their priority shifts to studying the fights keenly and adequately. Eventually, they compete against themselves and not to prove their selves.

Boxing for Kids

Boxing is a fantastic exercise for the kids to make them learn discipline, fundamentals of fitness, dedication, and essential skills to lead a healthy adult life.

You can make your kids learn basics at an early age but make sure that they are above 8 before you take them to the club for competing and training with their own age group. Boxing clubs also have a minimum age limit, so make sure to check it first.

What Should Your Kid Learn First?

Before starting a sport, your kid must understand the basics of athletics to begin with which are body movement, awareness, and speed. A trained instructor can help your kid to go through the basics and see the natural ability of his body.

All this procedure includes:

  • Squats
  • Intervals
  • Skipping
  • Shadowboxing
  • Pad work

Basic footwork is also a fundamental aspect to learn for the kids before they start boxing such as lateral movements with hands up and head down as well as backward shuffles.

The foremost thing to learn for the kids is how to be safe, listen, and follow the instructions thoroughly and how to consider the safety of others.

Equipment Required for Boxing

For kid boxing training, finding and using the perfect equipment is also crucial. To start with, you will need a comfortable set of gym clothes, including shorts and t-shirts. Once your kid has made his mind and wants to stick with it, the next thing he will need is gym hand wraps, kids boxing gloves, boots, head guards, and gym shields, all according to his size.

The clubs provide the majority of the safety kit and accessories for kids. They might give their own boxing gloves to kids as a reward of good performance.

Is Boxing Safe for Kids?

When properly instructed and supervised, boxing is a safe and rewarding sport for the kids to learn. Kids learn a lot of things through boxing. With this game, they get a chance to work with different people and socialize with others.

Parents who are not linked with boxing and have kids interested in boxing tend to be more concerned about the safety of their kids. They ask more questions, including, is this game safe for their kid and what age should kids start sparring.

Training in the Thirties

Like kid boxing training, adults must also consider their safety first while training. Training in the thirties still has many benefits.

Benefits for Men

Men in their thirties fight for their fitness and starting competition during this time in your life is more difficult. The testosterone levels begin to decline at this age, which means that building muscle mass is more difficult now and the person also loses bone density.

Losing bone density means that your joints are at risk of injury in the ring as they are weak. Contrary to that, if you are training just for fitness, then it is possible. Training in your thirties improves your cardiovascular health.

Boxing is an intense workout and can help you to get in shape conveniently and quickly. By engaging your core, boxing training helps you prevent injuries whether you are in the ring or outside the ring. But you must know when you need to quit in order to prevent any serious injuries.

When you are in the thirties you cannot push yourself like you used to do in your teen ages and twenties or in case of boxing for kids. But that definitely doesn't mean that you can't perform well in competition and training for fitness. Even at the age of thirty, you can maintain a healthy lifestyle.

Your metabolism also slows down in the thirties, which means that you can't process what you could as a teenager or when you were in your twenties. At this age, to develop the muscle mass needed to convert calories into energy instead of fat, you need to eat a healthy diet and train consistently.

By this, you can feel young again even if you are in your thirties. Being in the thirties also means that your life is changed now. In the thirties, many men start their family and advance in their professional careers. As a result, they have limited time for training.

If you want to be successful in your training efforts in the thirties, you must implement a schedule to ensure that you stick well to your training. To fit with your responsibilities, you can stick with shorter sessions such as lightning sessions. Focus more on the full-body workouts, endurance, and combining strength when it is possible.

Many people think is 18 too old to start boxing, for them thirty is quite late. As testosterone declines in the thirties, there will be some social and physical changes in your life. However, is absolutely possible for you to start training for fitness and competition at this age.

Benefits for Women

In the thirties, the estrogen declines, which makes the bones less dense. With age, building muscle mass takes more effort. If you are married and have children, your body has changed and with the demands of career and motherhood, your exercise and diet both suffer.

All these factors don't mean that you can't start boxing training for the sake of fitness. You are still young and your estrogen level is more as compared to it will be in the forties. Your body strength and estrogen level are not as much as they were in your twenties, but you still have the opportunity to build muscle mass and get back the energy required.

At this age, you need to emphasize the protection of your joints with mobility and stabilizing exercises. The metabolism rate also slows down in the thirties, which means that you must be careful about what you eat.

Boxing training can assist you in improving your mental health and have more energy. During training, your body circulates oxygen better, which means better heart health.

In the thirties, there are more responsibilities, which means that you will have to take care of yourself along with taking care of other family members. Whether you are training for competition or for fitness, it gives you the physical and mental health that you need to function properly in your social life.

Training in the Forties and Fifties

Along with considering what age should kids start sparring, adults should also consider their age and the complexity of training they choose. Just because you’re in your forties and fifties, it doesn't mean that you can't give your boxing training a go.

At the age of forties and fifties, boxing training is more challenging, but it is still possible. At this age, you are at a greater risk of chronic diseases, so developing a healthy lifestyle and focusing more on your diet can save your life.

Without exercise and training, your heart health will decline, bone density will decrease and muscle mass will be depleted.

Even in the forties and fifties, you can still gain muscle mass which can protect your joints and bones from further deterioration. As recovery takes a longer time, so you must give yourself more pace and time for training.

The metabolism is not the same as it was in your twenties. So, you need to take proper care of your diet and lifestyle so that you don't increase weight. If you train consistently and adopt a healthier diet, then you can prevent all the physical damage.

Some examples of successful boxers in the forties and fifties are, Roberto Duran, who boxed from the age of 16 until he became 50 years old. Floyd Mayweather is also an example of motivation and longevity who got success after 40 years. He remained undefeated in 50 professional matches.

Another example is Bernard Hopkins, an American boxer who won a world championship when he was 49 years old. He is the oldest world champion in the history of professional boxing.


Boxing is a sport that can help you to achieve not only your competition but also fitness goals. This sport is not only used for competition but also to stay fit and physically healthy. There is no age limit for professional boxing; however, know what your limitations at every age group are.

You must focus on your strengths and weaknesses and then go for it. There are many men and women who still strain in their seventies, so don't use your age as an excuse or to quit boxing. Technically, there is no age limit when it comes to joining a boxing club.

Whenever you want to compete, age can never put on the breaks. However, when you plan to start training it is recommended to discuss your goals with a boxing trainer. He will definitely point you in the best direction and share their professional and helpful advice with you.

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