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  • Starpro: Do you Need to Wear Hand Wraps to Hit a Punching Bag? Starpro: Do you Need to Wear Hand Wraps to Hit a Punching Bag?

    Posted on by David John

    Do you Need to Wear Hand Wraps to Hit a Punching Bag?

    It’s a question that every beginner in combat sports whether in Boxing, MMA or Muay Thai has. And the answer to this respective question is a definite yes. Hand Wraps are always necessary for MMA or Boxing because hitting punching bags is a crucial part of the training when you are training for boxing or engaging in Mixed Martial Arts session.

    Throwing punches with your bare hands without hand wraps can be dangerous enough. Since it should not be a common practice to throw on boxing gloves without wraps and train on heavy bag, as you may not realize how devastating of an effect combat sports can have on your hands. Hence, every time you get in the ring to box or to go to the gym to train, you have to wrap your hands for genuine protection.

    Know that when it comes to the importance of your hand and wrist protection, hand wraps are undeniably essential in avoiding injuries.

    How can hands get damaged?

    In combat sports, hands take impacts in two ways; first, through striking where the hand is used to harm the opponent. Usually it involves punching. Secondly, through blocking which could be through punches, elbows, knees and these are pretty powerful. Now you get how a strike could hit the hand wrong?
    Even though Boxing Gloves are padded but they cannot fully protect these knockbacks. Therefore, consider gloves and hand wraps as one system, that is one layer to protect your opponent and one layer is to protect yourself. Look at it this way, hand is comprised of 27 small bones which take huge amount of shock with each hit. Tight, well-fitting hand wraps hold everything in place which also minimize the risk of bones to break or fracture by giving them protective support.

    punching bags, Demage hand

    When do you need to use Hand Wraps Accessories?

    Every time.You should be wearing hand wraps whenever you have your boxing gloves on, to ensure maximum protection, irrespective of what sort of training you’re doing. Most gyms do not even allow you box without hand wraps.

    Wearing hand wraps with boxing gloves is equally obvious, though some people do not care enough about it when it comes to MMA gloves. But regardless of being smaller in size, you  should safely fit hand wraps below most pairs of MMA gloves. Moreover, it is a must wear, that too a quite important one as MMA boxing gloves have less padding than a boxing gloves.

     

    How should you wear Hand Wraps?

    There are an assortment of wraps to choose from, but for the effective results buy hand wraps that are equal to or more than two inches in width. Starpro offers variety of accessories including hand wraps, inner gloves, skipping ropes, sports bag and more.  The measurement of the wrap varies from 120 inches for someone with a small hand to 170 inches for boxers with bigger hands. Begin by placing the loop at the end of the wrap over your thumb. Then go around the wrist several times to support that delicate area and turn the wrap separately around the fingers. Do this with both hands and you are done wrapping your hands securely.

    punching bags wear Hand Wraps

    The best Hand Wrap for Boxing, MMA and Muay Thai

    Best Value – Boxing Crepe Bandage

    Starpro’s exceptional quality 100% cotton hand wraps are free from AZO dyes. Comprised of thumb loop, these gloves adapt perfectly to the hand thanks to its elastic, stretchable fabric. These wraps are easy to put on and slip-proof because of the Velcro closure at the end. Absorb sweat effectively without any odor. Available in different colors; easy maintenance hand wraps perfect to use as inner wraps with gloves for a snug fitting.

    How do hand wraps actually save you?

    In combat sports, while punching or knock-backs the hand, wrist, knuckles, fingers and the thumb all needs to be protected. Good protection depends on having a good wrapping method, therefore having a good wrap:

    • Provides additional padding to protect the knuckles from direct effect
    • Avoids the knuckles from separating/smashing together
    • Resists your fingers from pushing into your palm
    • Lessens sudden movements in the thumb

    Add a layer more of padding around the back of the hand, which reduces shock from direct effect and soften vibrations in the hand caused from strikes on the knuckles.

    Do it right and protect your hands! By now you must be more aware of why is it essential to wear hand wraps when you train, and the damages they help to prevent. Hand wraps do not make you resistant from injuries, but it surely minimizes the risks to a greater extent.

    Do you Need to Wear Hand Wraps to Hit a Punching Bag?

    It’s a question that every beginner in combat sports whether in Boxing, MMA or Muay Thai has. And the answer to this respective question is a definite yes. Hand Wraps are always necessary for MMA or Boxing because hitting punching bags is a crucial part of the training when you are training for boxing or engaging in Mixed Martial Arts session.

    Throwing punches with your bare hands without hand wraps can be dangerous enough. Since it should not be a common practice to throw on boxing gloves without wraps and train on heavy bag, as you may not realize how devastating of an effect combat sports can have on your hands. Hence, every time you get in the ring to box or to go to the gym to train, you have to wrap your hands for genuine protection.

    Know that when it comes to the importance of your hand and wrist protection, hand wraps are undeniably essential in avoiding injuries.

    How can hands get damaged?

    In combat sports, hands take impacts in two ways; first, through striking where the hand is used to harm the opponent. Usually it involves punching. Secondly, through blocking which could be through punches, elbows, knees and these are pretty powerful. Now you get how a strike could hit the hand wrong?
    Even though Boxing Gloves are padded but they cannot fully protect these knockbacks. Therefore, consider gloves and hand wraps as one system, that is one layer to protect your opponent and one layer is to protect yourself. Look at it this way, hand is comprised of 27 small bones which take huge amount of shock with each hit. Tight, well-fitting hand wraps hold everything in place which also minimize the risk of bones to break or fracture by giving them protective support.

    punching bags, Demage hand

    When do you need to use Hand Wraps Accessories?

    Every time.You should be wearing hand wraps whenever you have your boxing gloves on, to ensure maximum protection, irrespective of what sort of training you’re doing. Most gyms do not even allow you box without hand wraps.

    Wearing hand wraps with boxing gloves is equally obvious, though some people do not care enough about it when it comes to MMA gloves. But regardless of being smaller in size, you  should safely fit hand wraps below most pairs of MMA gloves. Moreover, it is a must wear, that too a quite important one as MMA boxing gloves have less padding than a boxing gloves.

     

    How should you wear Hand Wraps?

    There are an assortment of wraps to choose from, but for the effective results buy hand wraps that are equal to or more than two inches in width. Starpro offers variety of accessories including hand wraps, inner gloves, skipping ropes, sports bag and more.  The measurement of the wrap varies from 120 inches for someone with a small hand to 170 inches for boxers with bigger hands. Begin by placing the loop at the end of the wrap over your thumb. Then go around the wrist several times to support that delicate area and turn the wrap separately around the fingers. Do this with both hands and you are done wrapping your hands securely.

    punching bags wear Hand Wraps

    The best Hand Wrap for Boxing, MMA and Muay Thai

    Best Value – Boxing Crepe Bandage

    Starpro’s exceptional quality 100% cotton hand wraps are free from AZO dyes. Comprised of thumb loop, these gloves adapt perfectly to the hand thanks to its elastic, stretchable fabric. These wraps are easy to put on and slip-proof because of the Velcro closure at the end. Absorb sweat effectively without any odor. Available in different colors; easy maintenance hand wraps perfect to use as inner wraps with gloves for a snug fitting.

    How do hand wraps actually save you?

    In combat sports, while punching or knock-backs the hand, wrist, knuckles, fingers and the thumb all needs to be protected. Good protection depends on having a good wrapping method, therefore having a good wrap:

    • Provides additional padding to protect the knuckles from direct effect
    • Avoids the knuckles from separating/smashing together
    • Resists your fingers from pushing into your palm
    • Lessens sudden movements in the thumb

    Add a layer more of padding around the back of the hand, which reduces shock from direct effect and soften vibrations in the hand caused from strikes on the knuckles.

    Do it right and protect your hands! By now you must be more aware of why is it essential to wear hand wraps when you train, and the damages they help to prevent. Hand wraps do not make you resistant from injuries, but it surely minimizes the risks to a greater extent.

    Read more

  • The Best Heavy Bag Workout to Optimize your Fitness Routine The Best Heavy Bag Workout to Optimize your Fitness Routine

    Posted on by David John

    Boxing is a raw, basic and brutal sport. Yet it is an ideal workout routine. Heavy bag is an essential boxing tool and great to build stamina and boost endurance level.  At the same time it is an excellent stress reliever. Here is a simple yet very effective heavy bag workout to add to your fitness routine and knock out your fitness goals.

    Warm-Up Session – Before the Heavy Bag

    Every workout routine startpro with a simple warmup session. This is to get the body used to movement and avoid injuries due to sudden motion. It could be a slight jog, stretching or anything you are comfortable with. The purpose is to get your body warmed up for the heavy bag.

    Here’s a basic warm up routine to get you moving:

    Arm Circles – This is especially for the upper body. Stretch your arm, then draw large circles, first in a forward motion then in a backward motion.

    Jog in Place - Jog in place for 30 seconds. Rest for 15 seconds, then repeat another round.

    Air Squats – Perform air squats for 30 Seconds. Rest for 15 seconds then repeat another round.

    Jump Rope - Start with slow skipping for 30 seconds. Rest for 15 seconds. Then jump the rope for 30 seconds and rest for 15 seconds. Repeat another round.

    Shadow Boxing – Perform punches into the air alternating your arms while bouncing from foot to foot.

    Heavy Bag workout - The Basic Moves

    Whether you are practicing on your own or with a trainer, it’s important to know the basic terms. And understand the various workout combinations and the boxing stance for each move. So, let’s get started with the basics.

    The Boxing stance – though there is no one perfect stance to follow and everyone has their individual style and stance that maximizes their strengths and minimizes their weaknesses. But a good boxing stance should offer you power and defense, a good range with perfect balance, flexibility and mobility along with stability and security.

    Foot placement should be at an angle of 45 degrees from the bag. Feet shoulder length apart, with one foot forward and the other in-line with the heel of the first. This will provide good balance and mobility, with body neither too square, nor too sideways and position not too close, neither too far

    Back foot heel will be slightly off the ground with front heel planted on the ground. Try keeping your weight forward. Knees slightly bent, your hips should be relaxed to give you balance and power.

    Keep your shoulders and arms relaxed. With your front hand covering most of your body and the back hand at your cheek.

    Jab – A jab is a punch with your forward hand. It’s left for the right handers and right hand for the lefties.

    Cross – Cross is a punch across your body from the back hand. It is right for the righties and left hand for the lefties.

    Hook – A hook is a sweeping strike across the body using either hand. With elbow at the waist, pull your hand down to the waist level, then swipe across the body with full strength at you opponent.

    Uppercut – An uppercut is an upward punch with either arm. Use power from your hips for the strike.

    Side kick – A side kick is a fast thrusting kick, targeting the knee, body or head of your opponent. Lift the lead knee towards your chest pointing the bottom of the foot towards the target. Then extend the leg while rotating your knee to land the kick at your target. The best heavy bag to practice side-kick is a free standing heavy bag.

     

    Heavy Bag Workout Combos

    Now that you know the basic terms, here’s a list of extremely effective boxing move combinations to practice on the heavy bag.

    Jab - Cross – Squat - Stand in the boxing stance facing the heavy bag. Throw a strong jab immediately followed by a cross then squat ducking your head and get back up quickly throwing another jab. Repeat with the cross and squat sequence for a minute at full strength. Rest for 15 seconds, repeat and rest. 

    Cross Punches – Cross punches target shoulders and arms. Throw full force cross punches for 45 seconds with your back arm or the dominant side. Keep your weight at the back foot and shift to the front as you throw the punch. Use the weight shift to catapult your fist to bag. It will ensure full strength punches. Perform full strength punches for 45 seconds with the right arm take 15 seconds rest. Practice with the other arm for 45 seconds take 15 seconds rest and repeat.

    Hooks – Hooks are an incredible way to practice full body movement at maximum strength. Lift your back heel off the ground, twist your back hip forward. Use your core power to swing your hand up and across the body to punch the heavy bag at full force. Pivot back to starting position, then continue to repeat as powerfully as you can for 45 seconds. Take rest for 15 seconds then repeat the same with your non-dominant arm

    Side Kick – Punch Combo – It’s an excellent workout to practice kicks and punches. Start with a boxing stance with your right leg back and your arms up. Bring your right knee up and deliver 10 successive powerful side-kicks followed by 10 straight punches. Then repeat the same to deliver 10 left side kicks and 10 straight punches. Complete as many rounds as you can in 90 seconds

    Repeat each of these combos at least twice in a row and then move on to the next one with a 15 seconds rest. It is an ideal workout combination to improve your boxing techniques, practice power and stamina and build core strength.

    Boxing is a raw, basic and brutal sport. Yet it is an ideal workout routine. Heavy bag is an essential boxing tool and great to build stamina and boost endurance level.  At the same time it is an excellent stress reliever. Here is a simple yet very effective heavy bag workout to add to your fitness routine and knock out your fitness goals.

    Warm-Up Session – Before the Heavy Bag

    Every workout routine startpro with a simple warmup session. This is to get the body used to movement and avoid injuries due to sudden motion. It could be a slight jog, stretching or anything you are comfortable with. The purpose is to get your body warmed up for the heavy bag.

    Here’s a basic warm up routine to get you moving:

    Arm Circles – This is especially for the upper body. Stretch your arm, then draw large circles, first in a forward motion then in a backward motion.

    Jog in Place - Jog in place for 30 seconds. Rest for 15 seconds, then repeat another round.

    Air Squats – Perform air squats for 30 Seconds. Rest for 15 seconds then repeat another round.

    Jump Rope - Start with slow skipping for 30 seconds. Rest for 15 seconds. Then jump the rope for 30 seconds and rest for 15 seconds. Repeat another round.

    Shadow Boxing – Perform punches into the air alternating your arms while bouncing from foot to foot.

    Heavy Bag workout - The Basic Moves

    Whether you are practicing on your own or with a trainer, it’s important to know the basic terms. And understand the various workout combinations and the boxing stance for each move. So, let’s get started with the basics.

    The Boxing stance – though there is no one perfect stance to follow and everyone has their individual style and stance that maximizes their strengths and minimizes their weaknesses. But a good boxing stance should offer you power and defense, a good range with perfect balance, flexibility and mobility along with stability and security.

    Foot placement should be at an angle of 45 degrees from the bag. Feet shoulder length apart, with one foot forward and the other in-line with the heel of the first. This will provide good balance and mobility, with body neither too square, nor too sideways and position not too close, neither too far

    Back foot heel will be slightly off the ground with front heel planted on the ground. Try keeping your weight forward. Knees slightly bent, your hips should be relaxed to give you balance and power.

    Keep your shoulders and arms relaxed. With your front hand covering most of your body and the back hand at your cheek.

    Jab – A jab is a punch with your forward hand. It’s left for the right handers and right hand for the lefties.

    Cross – Cross is a punch across your body from the back hand. It is right for the righties and left hand for the lefties.

    Hook – A hook is a sweeping strike across the body using either hand. With elbow at the waist, pull your hand down to the waist level, then swipe across the body with full strength at you opponent.

    Uppercut – An uppercut is an upward punch with either arm. Use power from your hips for the strike.

    Side kick – A side kick is a fast thrusting kick, targeting the knee, body or head of your opponent. Lift the lead knee towards your chest pointing the bottom of the foot towards the target. Then extend the leg while rotating your knee to land the kick at your target. The best heavy bag to practice side-kick is a free standing heavy bag.

     

    Heavy Bag Workout Combos

    Now that you know the basic terms, here’s a list of extremely effective boxing move combinations to practice on the heavy bag.

    Jab - Cross – Squat - Stand in the boxing stance facing the heavy bag. Throw a strong jab immediately followed by a cross then squat ducking your head and get back up quickly throwing another jab. Repeat with the cross and squat sequence for a minute at full strength. Rest for 15 seconds, repeat and rest. 

    Cross Punches – Cross punches target shoulders and arms. Throw full force cross punches for 45 seconds with your back arm or the dominant side. Keep your weight at the back foot and shift to the front as you throw the punch. Use the weight shift to catapult your fist to bag. It will ensure full strength punches. Perform full strength punches for 45 seconds with the right arm take 15 seconds rest. Practice with the other arm for 45 seconds take 15 seconds rest and repeat.

    Hooks – Hooks are an incredible way to practice full body movement at maximum strength. Lift your back heel off the ground, twist your back hip forward. Use your core power to swing your hand up and across the body to punch the heavy bag at full force. Pivot back to starting position, then continue to repeat as powerfully as you can for 45 seconds. Take rest for 15 seconds then repeat the same with your non-dominant arm

    Side Kick – Punch Combo – It’s an excellent workout to practice kicks and punches. Start with a boxing stance with your right leg back and your arms up. Bring your right knee up and deliver 10 successive powerful side-kicks followed by 10 straight punches. Then repeat the same to deliver 10 left side kicks and 10 straight punches. Complete as many rounds as you can in 90 seconds

    Repeat each of these combos at least twice in a row and then move on to the next one with a 15 seconds rest. It is an ideal workout combination to improve your boxing techniques, practice power and stamina and build core strength.

    Read more

  • Healthy Food Combinations for Active Metabolism Starpro

    Posted on by David John

    Healthy Food Combinations for Active Metabolism

    We like certain foods together, like lemon on a salad, chocolate on fruit and herbs infused meats with a side of veggies. But it’s not simply because of our choices. It’s because we are evolved to like it that way. The reason? These foods are more nutritious that way! They are the more healthy food combinations.

    Healthy food combinations </div>
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Read more

  • Get your Boxing Equipment Right Get your Boxing Equipment Right

    Posted on by Nile Westanderson

    It is a known fact that exercise is vitally important for the body and it is also good for the brain. One of the best sports to do for exercise is boxing as it is s sport that requires athleticism. You can get really good at boxing with time and effort. Boxing is a great approach to get really lean, learn hand-eye coordination, and learn genuine self-defence. But before starting practising, you will require some equipment. Boxing gear is frequently progressing to provide fighters with the most help possible. 

    Contemporary gear uses cutting-edge materials to provide outstanding performance and comfort. Training harder and longer is always a good start but you truly need to have the right gear to train with and Starpro assures to get you ready with its high-quality product range in boxing and MMA. There is no doubt in saying that with the right boxing gear, a boxer can improve in record time. You won’t at first need fancy gear to start with, but here are the few basics you do  need to get started:


    Boxing Equipment You Require

    1-Boxing Gloves

    Boxing gloves are the most necessary part of gear that you have to have for training. Do not get bag gloves which are just good for punching the bags and not for training. Rather get training gloves that are great for bag work, mitt work, and live sparring. Training gloves usually range from 10oz to 16oz. 
    Mentioned below is a boxing glove size guide mentioned to consult according to your weight:

    Weight Glove Weight
    175 lbs or heavier 16 oz
    147 lbs to 175 lbs 14 oz
    147 lbs or lighter 12 oz
    Youth ages 6-12,
    147 lbs or lighter 8 oz

    Use Starpro’s top-notch training gloves that are durable enough to endure your hardcore pieces of training.

    2-Hand Wraps

    Before getting boxing gloves to know that boxers usually cover their hands with a long piece of fabric to guard their hands and wrists during boxing. These hand wraps are quite protective as they cover your wrist, palm and knuckles to prevent damage resulting from the punches thrown.
    If you do not like old-style hand wraps because they are an annoyance to put on and take off, then do not worry as Starpro has solved that problem with their PAW v. 2 hand wrap gloves. They do not require you to wrap your hand.


    3-Mouth Guard

    The mouth guard is the last necessary piece of gear that you need in order to start boxing. Even if you are not fighting, you should get a mouth guard even when you are doing drills, especially if you are drilling with a beginner because their punches are not as of more accurate enough at first. Starpro makes some decent mouth guards. Be sure to get a mouth guard case too while you are at it.


    3-Head Gear

    Headgear protects your head from soft tissue damage as it will take a lot of punches thrown so you should ensure that you buy something that is durable and going to last long meaning Starpro’s headgear. Its well-padded headgear will lessen the blow that it will be the minor enough to notice.


    4-Groin Protectors

    A groin protector is an added protective gear that is highly recommended for those who are planning to fight and compete. As it varies in size hence, the smaller groin may be more comfortable and you will get minimum hindrance to your movement.


    5-Jump Rope

    Jumping rope is a cardiovascular activity that is a backbone of boxing training in boxing gyms and usually used for warmups. Regularly jump roping will improve your coordination and footwork. These techniques are quite helpful to your overall boxing capability.


    6-Punch Mitts

    Punch mitts are a brilliant tool to practice your punching speed and precision. There are some great pieces of training you can do with them. Starpro has some undeniably nice punch mitts that will last awhile.


    7-Boxing Shoes

    At first traditional athletic shoes are fine but if you are committed to boxing, it will be a valuable investment to get a pair of boxing shoes. Boxing shoes are light shoes, combining a unique level of traction and ankle support that eventually helps you in developing your footwork too.

    So, now you get the idea about the boxing gear starter kit. Starpro provides all the high-end product range that you should get at first when you plan to start your boxing training.

    It is a known fact that exercise is vitally important for the body and it is also good for the brain. One of the best sports to do for exercise is boxing as it is s sport that requires athleticism. You can get really good at boxing with time and effort. Boxing is a great approach to get really lean, learn hand-eye coordination, and learn genuine self-defence. But before starting practising, you will require some equipment. Boxing gear is frequently progressing to provide fighters with the most help possible. 

    Contemporary gear uses cutting-edge materials to provide outstanding performance and comfort. Training harder and longer is always a good start but you truly need to have the right gear to train with and Starpro assures to get you ready with its high-quality product range in boxing and MMA. There is no doubt in saying that with the right boxing gear, a boxer can improve in record time. You won’t at first need fancy gear to start with, but here are the few basics you do  need to get started:


    Boxing Equipment You Require

    1-Boxing Gloves

    Boxing gloves are the most necessary part of gear that you have to have for training. Do not get bag gloves which are just good for punching the bags and not for training. Rather get training gloves that are great for bag work, mitt work, and live sparring. Training gloves usually range from 10oz to 16oz. 
    Mentioned below is a boxing glove size guide mentioned to consult according to your weight:

    Weight Glove Weight
    175 lbs or heavier 16 oz
    147 lbs to 175 lbs 14 oz
    147 lbs or lighter 12 oz
    Youth ages 6-12,
    147 lbs or lighter 8 oz

    Use Starpro’s top-notch training gloves that are durable enough to endure your hardcore pieces of training.

    2-Hand Wraps

    Before getting boxing gloves to know that boxers usually cover their hands with a long piece of fabric to guard their hands and wrists during boxing. These hand wraps are quite protective as they cover your wrist, palm and knuckles to prevent damage resulting from the punches thrown.
    If you do not like old-style hand wraps because they are an annoyance to put on and take off, then do not worry as Starpro has solved that problem with their PAW v. 2 hand wrap gloves. They do not require you to wrap your hand.


    3-Mouth Guard

    The mouth guard is the last necessary piece of gear that you need in order to start boxing. Even if you are not fighting, you should get a mouth guard even when you are doing drills, especially if you are drilling with a beginner because their punches are not as of more accurate enough at first. Starpro makes some decent mouth guards. Be sure to get a mouth guard case too while you are at it.


    3-Head Gear

    Headgear protects your head from soft tissue damage as it will take a lot of punches thrown so you should ensure that you buy something that is durable and going to last long meaning Starpro’s headgear. Its well-padded headgear will lessen the blow that it will be the minor enough to notice.


    4-Groin Protectors

    A groin protector is an added protective gear that is highly recommended for those who are planning to fight and compete. As it varies in size hence, the smaller groin may be more comfortable and you will get minimum hindrance to your movement.


    5-Jump Rope

    Jumping rope is a cardiovascular activity that is a backbone of boxing training in boxing gyms and usually used for warmups. Regularly jump roping will improve your coordination and footwork. These techniques are quite helpful to your overall boxing capability.


    6-Punch Mitts

    Punch mitts are a brilliant tool to practice your punching speed and precision. There are some great pieces of training you can do with them. Starpro has some undeniably nice punch mitts that will last awhile.


    7-Boxing Shoes

    At first traditional athletic shoes are fine but if you are committed to boxing, it will be a valuable investment to get a pair of boxing shoes. Boxing shoes are light shoes, combining a unique level of traction and ankle support that eventually helps you in developing your footwork too.

    So, now you get the idea about the boxing gear starter kit. Starpro provides all the high-end product range that you should get at first when you plan to start your boxing training.

    Read more

  • What are the best Martial Arts to lose weight? What are the best Martial Arts to lose weight?

    Posted on by Nile Westanderson

    We live in this tangible jungle today that to find time for jogging or running seems quite a tough task. Likewise, after sometime gym also starts to feel like an everyday task, furthermore, yoga becomes dull and boring as well. So, how will you get peace of mind, perfect body and a healthy lifestyle pattern? Wait, do you know how great is the workout training in martial arts to lose weight? It’s the wholly utmost and effective workout without any doubt. Moreover, it holds numerous benefits from improving your focus to achieving ultimate physical fitness. It’s immensely important to know that martial arts is not just only for learning self-defence but it’s great for overall health as keeps you calm and you feel empowered with the accomplishment of quick weight loss. Different forms of martial arts are not just an entire body workout instead it greatly helps in building self-confidence, maintaining a healthy weight and improving body composition because it combines with different efficient movements with forte training, cardiovascular training, liveliness, flexibility, and dimensional consciousness.

    Point here to be mentioned is that the easy part is to take the dive, but if you are a beginner you probably do not know where to start exactly and what type of martial art to choose. This is where the things get a little bit trickier because there are several different martial arts discipline to begin from.
    Scroll down and read on to have a look at different type of martial arts to lose weight, choose what suits you best:


    1. Capoeira

    Being one of the most active martial arts that iareexceptionally hard to learn and practice. It is the balance of dance and fighting and it teaches you some amazingly effective moves: punching, takedowns, kicking, elbow strikes, knee strikes and acrobatics.

    Just learning this martial art will help you drop weight drastically. Imagine what would happen if you become a professional in it? Lean and fit body! It’s a tremendous martial art to learn if weight loss is your goal. Once you get into the channel of this art, you’re sure to lose weight!


    2. Karate

    It’s a martial art involved in power and strength, Karate is an upright bodyweight martial art as it emphases more on the upper body forays. Each strike in Karate tenses your main muscles and propose an exceptional full body workout. As karate helps you with weight loss, it burns fat and builds strength and power. But, it is not much effective for a cardio workout.


    3. Kung Fu/Taekwondo

    Kung Fu is the diverse martial art as it has dozens of fighting styles of various other martial arts. It is normally fast-paced, combining jumping, flipping, kicking and blocking. It surely aids you in having a beautifully good body shape. Whereas, Taekwondo emphases entirely on kicks, yet flying and leaping kicks are good for solid leg and cardio workout. These both martial arts are outstanding to lose a tremendous amount of weight.


    4. Krav Maga

    Krav Maga is one of the most uncompromising and fierce martial arts to the day. It involves functional moves from Muay Thai, Judo, Wrestling, Wing Chun, Jiu-Jitsu and boxing. It deals in a lot of tackling skills to disarm, shock and hit the opponent in seconds, hence, it is best suitable when you have to protect
    yourself from hard knocks. Krav Maga is all about speed, power and attacking your challenger’s weak spots. There is not a lot of exercises involved in this martial arts but it is one of the most active one hence results in aiding weight loss to some extent.


    5. Boxing

    It is an extremely methodological martial art involving punching, footwork and several different movements. It is one of the hardest workouts to experience as it test your cardiovascular forte and stamina. During the fighting, boxing won’t let you burn enough calories but if you box with all your strength and power during practice sessions then you can burn more calories than any other martial arts. Great, right?
    Boxing not only encourages your upper body but also develops and tone your lower body. Especially things and calves. But you will have to master the complex footwork.


    6. MMA

    Last but the leading one, MMA knocks all other martial arts if you want to burn calories fast. It takes several practices from different martial arts and combines them into a single, organized martial arts style. If you are looking to lose weight fast, there is no workout as engaging as MMA. So, by choosing MMA you can easily burn an insane amount of calories and can get in shape in a rapid and safe manner.
    Select from the above overviewed different types of martial arts as per your requirements and demands that proves to be the best for you.
    What do you think of this list? Do you presently participate in martial arts or planning to from now on? If so, join the discussion and let Starpro handles all your MMA gear!

    We live in this tangible jungle today that to find time for jogging or running seems quite a tough task. Likewise, after sometime gym also starts to feel like an everyday task, furthermore, yoga becomes dull and boring as well. So, how will you get peace of mind, perfect body and a healthy lifestyle pattern? Wait, do you know how great is the workout training in martial arts to lose weight? It’s the wholly utmost and effective workout without any doubt. Moreover, it holds numerous benefits from improving your focus to achieving ultimate physical fitness. It’s immensely important to know that martial arts is not just only for learning self-defence but it’s great for overall health as keeps you calm and you feel empowered with the accomplishment of quick weight loss. Different forms of martial arts are not just an entire body workout instead it greatly helps in building self-confidence, maintaining a healthy weight and improving body composition because it combines with different efficient movements with forte training, cardiovascular training, liveliness, flexibility, and dimensional consciousness.

    Point here to be mentioned is that the easy part is to take the dive, but if you are a beginner you probably do not know where to start exactly and what type of martial art to choose. This is where the things get a little bit trickier because there are several different martial arts discipline to begin from.
    Scroll down and read on to have a look at different type of martial arts to lose weight, choose what suits you best:


    1. Capoeira

    Being one of the most active martial arts that iareexceptionally hard to learn and practice. It is the balance of dance and fighting and it teaches you some amazingly effective moves: punching, takedowns, kicking, elbow strikes, knee strikes and acrobatics.

    Just learning this martial art will help you drop weight drastically. Imagine what would happen if you become a professional in it? Lean and fit body! It’s a tremendous martial art to learn if weight loss is your goal. Once you get into the channel of this art, you’re sure to lose weight!


    2. Karate

    It’s a martial art involved in power and strength, Karate is an upright bodyweight martial art as it emphases more on the upper body forays. Each strike in Karate tenses your main muscles and propose an exceptional full body workout. As karate helps you with weight loss, it burns fat and builds strength and power. But, it is not much effective for a cardio workout.


    3. Kung Fu/Taekwondo

    Kung Fu is the diverse martial art as it has dozens of fighting styles of various other martial arts. It is normally fast-paced, combining jumping, flipping, kicking and blocking. It surely aids you in having a beautifully good body shape. Whereas, Taekwondo emphases entirely on kicks, yet flying and leaping kicks are good for solid leg and cardio workout. These both martial arts are outstanding to lose a tremendous amount of weight.


    4. Krav Maga

    Krav Maga is one of the most uncompromising and fierce martial arts to the day. It involves functional moves from Muay Thai, Judo, Wrestling, Wing Chun, Jiu-Jitsu and boxing. It deals in a lot of tackling skills to disarm, shock and hit the opponent in seconds, hence, it is best suitable when you have to protect
    yourself from hard knocks. Krav Maga is all about speed, power and attacking your challenger’s weak spots. There is not a lot of exercises involved in this martial arts but it is one of the most active one hence results in aiding weight loss to some extent.


    5. Boxing

    It is an extremely methodological martial art involving punching, footwork and several different movements. It is one of the hardest workouts to experience as it test your cardiovascular forte and stamina. During the fighting, boxing won’t let you burn enough calories but if you box with all your strength and power during practice sessions then you can burn more calories than any other martial arts. Great, right?
    Boxing not only encourages your upper body but also develops and tone your lower body. Especially things and calves. But you will have to master the complex footwork.


    6. MMA

    Last but the leading one, MMA knocks all other martial arts if you want to burn calories fast. It takes several practices from different martial arts and combines them into a single, organized martial arts style. If you are looking to lose weight fast, there is no workout as engaging as MMA. So, by choosing MMA you can easily burn an insane amount of calories and can get in shape in a rapid and safe manner.
    Select from the above overviewed different types of martial arts as per your requirements and demands that proves to be the best for you.
    What do you think of this list? Do you presently participate in martial arts or planning to from now on? If so, join the discussion and let Starpro handles all your MMA gear!

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