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Wed, Dec 12, 18

The Best Heavy Bag Workout to Optimize your Fitness Routine

Boxing is a raw, basic and brutal sport. Yet it is an ideal workout routine. Heavy bag is an essential boxing tool and great to build stamina and boost endurance level.  At the same time it is an excellent stress reliever. Here is a simple yet very effective heavy bag workout to add to your fitness routine and knock out your fitness goals.


Tue, Dec 11, 18

Healthy Food Combinations for Active Metabolism | Starpro

We like certain foods together, like lemon on a salad, chocolate on fruit and herbs infused meats with a side of veggies. But it’s not simply because of our choices. It’s because we are evolved to like it that way. The reason? These foods are more nutritious that way! They are the more healthy food combinations.