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Sat, Dec 22, 18

Starpro: Do you Need to Wear Hand Wraps to Hit a Punching Bag?

Starpro’s exceptional quality 100% cotton hand wraps are free from AZO dyes.Comprised of thumb loop, these gloves adapt perfectly to the hand thanks to its elastic, stretchable fabric. These wraps are easy to put on and slip-proof because of the Velcro closure at the end. Absorb sweat effectively without any odor. Available in different colors; easy maintenance hand wraps perfect to use as inner wraps with gloves for a snug fitting.
Throwing punches with your bare hands without hand wraps can be dangerous enough. Since it should not be a common practice to throw on boxing gloves without wraps and train on heavy bag, as you may not realize how devastating of an effect combat sports can have on your hands. 

 

Wed, Dec 12, 18

The Best Heavy Bag Workout to Optimize your Fitness Routine

Boxing is a raw, basic and brutal sport. Yet it is an ideal workout routine. Heavy bag is an essential boxing tool and great to build stamina and boost endurance level.  At the same time it is an excellent stress reliever. Here is a simple yet very effective heavy bag workout to add to your fitness routine and knock out your fitness goals. 
Every workout routine with a simple warmup session. This is to get the body used to movement and avoid injuries due to sudden motion. It could be a slight jog, stretching or anything you are comfortable with. The purpose is to get your body warmed up for the heavy bag.

Here’s a basic warm up routine to get you moving:

 

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