Footwork makes us move from one point to another swiftly without letting our opponents predict our moves. It maintains our offense mechanism and ensures we are in vital positions to generate our best possible combinations. It also...
A boxfit routine is a fitness regime that incorporates boxing exercises, strong punch workouts, and full body exercises. It is a cardio workout consisting of 45 minutes to one-hour classes. The class includes the whole boxing routine, from skipping and warm up to boxing drills...
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